The non traditional 3 best ab work out exercises

Unique ab work outs that are not boring stomach exercises, no situps or crunches here

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Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer claims Instead of the typical ab work outs that we see so regularly with crunches, situps, leg lifts, etc... Thus building rock hard abs & core, but also creating a much better fat-burning workout than a normal ab session.

I'm going to teach you an example today of one of my favourite "ab work outs" that doesn't include any direct "ab exercises" at all. It's in a tri-set format [ like a super-set but swapping between three exercises ].

Here it goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

A good rep scheme to use with this may be 3-4 sets of eight reps for each exercise, or more sets for less reps, for example five sets of five reps of each exercise. Mountain climbers can be done for a while interval [ like thirty seconds.

Renegade dumbbell rows are done beginning in a pushup position with the hands on two dumbbells. You then row one dumbbell up while holding your body with the other arm. This stabilizing effect in the rows creates incredible work for your entire midsection core area. You can feel it in the abs! Great ab & core exercise.



Renegade Rows shown above

This takes a little practice at first, so you may wish to look for an a pro coach at your gymnasium to help with the form. Though this is generally a leg exercise, you will feel this one in the abs big time!

Front squats start position

For rock hard abs front squats - incredibly is a good intestinal exercise

Front squats shown above

It kind of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH harder than standard mountain climbers.





Great ab exercise Mountain Climbers shown above

Rest about 1-2 mins after completing each "tri-set" before repeating.

This can give you one of the finest ab work outs you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it! best ab work outs manual

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Not merely will you receive a complete blue-print for challenging full-body workouts that may entirely outline your entire body in addition to your abs [ can be changed to beginners or complicated levels ], but you can also gain an in depth understanding of what types of nutritive methods and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are obvious.

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